Swear Nutrition

No B.S. Just a damn good plan.

Striving for Excellence Without Burning Out

October 7, 2025 / Psychology

Sugar-Free Gluten Free Peanut Butter Caramel Cake-in-a-Mug

October 7, 2025 / Dessert + Recipes

Why I Won’t Be in the Calendar Photoshoot

October 1, 2025 / Coach’s Updates

Menopause: What the Science Actually Says

October 1, 2025 / Women's Health

Cottage Berry Crunch

September 30, 2025 / High Protein Snacks + Recipes

Weighted Vests: What’s the Real Deal?

September 30, 2025 / Evidence-Based Fitness

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Striving for Excellence Without Burning Out

/ Psychology

I’ve always been the kind of person who aims high. Whether it’s lifting, business, or personal goals, I tend to set the bar at best possible. That drive has pushed me to grow in powerful ways, but it’s also burned me out more than once. Recently, I read a MASS Research Review by Eric Helms that looked…

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Sugar-Free Gluten Free Peanut Butter Caramel Cake-in-a-Mug

/ Dessert+ Recipes

Quick, cozy, and guilt-free. Sometimes you just need dessert now, not a batch of cookies or a pan of brownies, just something warm, gooey, and satisfying. That’s where this Sugar-Free Peanut Butter Caramel Cake in a Mug comes in. It’s made with almond flour, PB Fit, and sugar-free caramel syrup, so it gives you all the flavor without…

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Why I Won’t Be in the Calendar Photoshoot

/ Coach’s Updates

This year has been full of change, and with that change comes both exciting opportunities and unexpected pivots. One of those pivots is that I will no longer be participating in the gym’s calendar photoshoot. Since I’m shifting my career toward working with kids—teaching them yoga, stress management, nutrition, and emotional skills—I’ll only be coaching…

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Menopause: What the Science Actually Says

/ Women's Health

I want to clear up some confusion I’ve had myself (and I know many of you have too). Menopause is often talked about in extremes. Either it’s brushed off as “just part of life” or it’s used to sell every supplement under the sun. So I dug into Mass Research Review’s to find out what…

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Cottage Berry Crunch

/ High Protein Snacks+ Recipes

Sometimes I just want something sweet, quick, and satisfying without wrecking my goals. This is why I love my Cottage Berry Crunch! It tastes like a mini blueberry cheesecake, but it’s made with simple ingredients you probably already have in your kitchen. High in protein, balanced with carbs, and ready in just a few minutes,…

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Weighted Vests: What’s the Real Deal?

/ Evidence-Based Fitness

I want to start this off by correcting my own stance. In the past, I’ve used weighted vests to try and make walks harder, thinking it would help with fat loss. But after getting curious and digging deeper into the research, I realized the science doesn’t really support that idea. So let’s break down what…

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